Training

Running your best race means preparing like a champion! Whatever your current fitness level or Grand Blue Mile goal, we’ve got you covered with group and self-guided training programs* designed for all ages and abilities, courtesy of Fleet Feet Sports.

Group Training

Join fellow Grand Blue Milers for the engaging multi-week training program of your choice, hosted by Fleet Feet Sports in Downtown Des Moines.

View the current lineup of group training options and register for the program that aligns with your goal.

Self-Guided Training

• Walker
• Beginner
• Intermediate
• Advanced

*Always consult your physician before beginning a training program of any kind.