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Training

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Since 1976, the mile is the only non-metric distance recognized by track & field officials for record purposes.

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Warming Up

Steve Scott, former American Record holder in the mile, demonstrates proper warm-up technique with four easy drills.

Warm-up: “A” Walk

Warm-up: “A” Skip

Warm-up: “B” Walk

Warm-up: “B” Skip

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